MF swim tempo set with pull: 50 m wu; 2 X 300 m (50 m kick, 50 m drill, 100 m pull, 100 m swim); 5 x 100 m @ 2:45; 2 X 200 @ 5:30 pull; 4 x 50 m @ 1:30; 100 m cd. This wasn't quite the 2:30 workout.
Orienteering race 1:54:58 [3] **** 3.81 mi (30:10 / mi) +56m28:52 / mi spiked:9/10c shoes: Pink X-Talon 212
SMOC Bishop Lake Meet Green Course (4.6 k) set by Igor. I was really happy with this run and navigated the best ever on a SMOC map. Took things slow and careful and had very few errors once I got started after C1.