Training Log Archive: O Joy
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 62 | 120:17:48 | 228.69 | (31:34) | 368.04 | (19:37) | 6292 | | 347c | | |
| | run | 83 | 64:27:03 | 332.88 | (11:37) | 535.72 | (7:13) | 962 | | | | |
| | walk | 90 | 42:17:07 | 124.65 | | 200.6 | | 1101 | | | | |
| | swim | 29 | 22:21:12 | 24.11 | | 38.8 | | | | | | |
| | yard work | 11 | 18:51:52 | 2.57 | | 4.13 | | | | | | |
| | weights | 19 | 11:01:56 | 0.27 | | 0.44 | | | | | | |
| | warm up/cool down | 55 | 7:19:19 | 19.33 | (22:44) | 31.1 | (14:08) | 18 | | | | |
| | core/stretch | 34 | 7:14:52 | 3.26 | | 5.24 | | 1 | | | | |
| | bike | 22 | 5:18:07 | 51.84 | | 83.42 | | 52 | | | | |
| | trail run | 4 | 3:43:26 | 15.09 | (14:48) | 24.29 | (9:12) | 283 | | | | |
| | hike | 1 | 2:07:01 | 4.15 | (30:36) | 6.68 | (19:01) | 108 | | | | |
| | Stretch | 11 | 2:02:54 | 0.01 | | 0.02 | | 3 | | | | |
| | mixed trail/road run | 2 | 1:44:48 | 7.58 | (13:50) | 12.2 | (8:35) | | | | | |
| | stair climber | 3 | 55:00 | | | | | | | | | |
| | core/strength/stretch | 3 | 26:00 | | | | | | | | | |
| | Total | 270 | 310:08:25 | 814.42 | | 1310.67 | | 8820 | | 347c | | |
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Individual entries not listed for report periods longer than a month.
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