Training Log Archive: O Joy
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 42 | 76:08:06 | 176.74 | | 284.43 | | 3667 | 43 / | 308c | 13% | |
| | run | 70 | 50:10:03 | 262.81 | | 422.95 | | 1084 | | | | |
| | bike | 22 | 26:44:23 | 248.98 | (6:27) | 400.69 | (4:00) | 819 | | | | |
| | warm up/cool down | 68 | 24:31:00 | 47.32 | (31:05) | 76.15 | (19:19) | 310 | | | | |
| | core/stretch | 35 | 8:45:20 | | | | | | | | | |
| | walk | 11 | 5:47:09 | 14.01 | (24:47) | 22.55 | (15:24) | 53 | | | | |
| | trail run | 4 | 3:55:31 | 14.64 | (16:05) | 23.56 | (10:00) | 265 | | | | |
| | mixed trail/road run | 4 | 3:08:46 | 11.86 | (15:55) | 19.09 | (9:53) | 96 | | | | |
| | Total | 166 | 199:10:18 | 776.35 | | 1249.42 | | 6293 | 43 / | 308c | 13% | |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
