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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Nov 26, 2020:

activity # timemileskm+m
  run1 43:29 4.0(10:52) 6.44(6:45) 25
  warm up/cool down1 6:30 0.32(20:19) 0.51(12:37)
  core/stretch1 6:23
  Total1 56:22 4.32 6.95 25

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Th

Thursday Nov 26, 2020 #

1 PM

run 43:29 [3] 4.0 mi (10:52 / mi) +25m 10:40 / mi
shoes: NB880v10

Thanksgiving Day run on the Monon

warm up/cool down 6:30 [2] 0.32 mi (20:19 / mi)
shoes: NB880v10

core/stretch 6:23 [1]

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