Training Log Archive: O Joy

In the 1 days ending Nov 16, 2020:

activity

time

miles

run

40:29

3.52

(11:30)

5.66

(7:09)

core/strength/stretch

15:00

warm up/cool down

5:12

0.23

(22:37)

0.37

(14:03)

Total

1:00:41

3.75

(16:11)

6.03

(10:03)

1:00

0:00

5 PM

run 40:29 [3] 3.52 mi (11:30 / mi) +16m 11:20 / mi

warm up/cool down 5:12 [2] 0.23 mi (22:37 / mi)

core/strength/stretch 15:00 [1] 0.0 mi