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Training Log Archive: O Joy

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  swim1 55:29 1.15(48:16) 1.85(29:59)
  Total1 55:29 1.15(48:16) 1.85(29:59)

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Th

Thursday Nov 12, 2020 #

6 PM

swim 55:29 [3] 1.85 km (29:59 / km)

MF swim tempo set with pull: 50 m wu; 2 X 300 m (50 m kick, 50 m drill, 100 m pull, 100 m swim); 5 x 100 m @ 2:45; 2 X 200 @ 5:30 pull; 4 x 50 m @ 1:30; 100 m cd. This wasn't quite the 2:30 workout.

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