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Training Log Archive:
O Joy
In the 1 days ending Nov 12, 2020:
activity
#
time
miles
km
+m
swim
1
55:29
1.15
(48:16)
1.85
(29:59)
Total
1
55:29
1.15
(48:16)
1.85
(29:59)
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»
0:55
0:00
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Th
Thursday Nov 12, 2020
#
6 PM
swim
55:29
[
3
] 1.85 km (29:59 / km)
MF swim tempo set with pull: 50 m wu; 2 X 300 m (50 m kick, 50 m drill, 100 m pull, 100 m swim); 5 x 100 m @ 2:45; 2 X 200 @ 5:30 pull; 4 x 50 m @ 1:30; 100 m cd. This wasn't quite the 2:30 workout.
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