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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  run1 40:15 3.42(11:46) 5.5(7:19) 14
  warm up/cool down1 15:05 0.23(1:05:36) 0.37(40:46)
  Total1 55:20 3.65(15:10) 5.87(9:25) 14

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Wednesday Nov 4, 2020 #

6 PM

run 40:15 [3] 3.42 mi (11:46 / mi) +14m 11:37 / mi
shoes: NB880v10

Easy MF run

warm up/cool down 15:05 [2] 0.23 mi (1:05:36 / mi)
shoes: NB880v10

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