Training Log Archive: OliviaIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Walking 30:00 [1]
Putting controls out in Barnetts - snow was pretty deep in places.
Saturday Dec 9, 2017 #
Running warm up/down 8:38 [2] 1.21 km (7:08 / km)
Orienteering 37:56 [3] 4.66 km (8:08 / km) +75m 7:32 / km
LVO's Christmas Score in Tollymore. A couple of overshoots from not picking good attackpoints in the dark but generally ok. Thankfully Steph didn't outsprint me to the finish after she had 'shadowed' me around the course. AndrewE was much faster than us but missed a control so I managed to take the win!
Friday Dec 8, 2017 #
Strength and Conditioning 55:00 [1]
Reformer. I am still not a fan of spoon and I think Sinead is now putting it in out of badness.
Wednesday Dec 6, 2017 #
7 PM
Running warm up/down 4:52 [1] 0.78 km (6:14 / km)
shoes: Saucony Peregrine 4 (Red)
Orienteering 44:34 [4] 7.51 km (5:56 / km)
shoes: Saucony Peregrine 4 (Red)
WENT 6, Antrim Castle Gardens. Actually managed to plan this one correctly for once. After nailing the routechoice in week 1 I have failed miserably on every event since. The final loop was a really mean one tonight - it would have been ok if the bottom part of the map hadnt been OOB. Once again had to push quite hard through the last couple to get back within the time limit.
Tuesday Dec 5, 2017 #
Strength and Conditioning 55:00 [2]
Tribal - surprisingly tough tonight
Monday Dec 4, 2017 #
Cycling 50:00 [4]