Training Log Archive: OliviaIn the 7 days ending Oct 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:55 [2] 2.0 km (5:58 / km)
shoes: Saucony Ride 9
Running 44:37 [4] 8.22 km (5:26 / km)
shoes: Saucony Ride 9
Running warm up/down 9:47 [1] 1.1 km (8:54 / km)
Orienteering 1:32:43 [3] 7.43 km (12:29 / km) +320m 10:16 / km
Running 1:16:45 [3] 10.27 km (7:28 / km) +38m 7:20 / km
shoes: Saucony Ride 9
Strength and Conditioning 55:00 [1]