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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Orienteering4 2:05:36 10.69(11:45) 17.21(7:18) 230
  Running5 59:52 7.18(8:20) 11.55(5:11)
  Strength and Conditioning1 55:00
  Cycling1 50:00
  Total7 4:50:28 17.87 28.76 230

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

11 AM

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)

Orienteering 21:58 [4] 3.46 km (6:21 / km) +60m 5:51 / km

Potluck Relay Medium leg - having not done all that much running recently I decided to keep it short for the relay, which meant I avoided a lot of the hills the long course had. 1 poor route choice but generally clean, team came in 3rd so happy enough.

Saturday Jun 24, 2017 #

11 AM

Running warm up/down 6:30 [1] 1.03 km (6:19 / km)

Orienteering race 38:50 [4] 4.06 km (9:34 / km) +170m 7:55 / km

NI Middle Distance, Croob. I enjoyed the control pick style of the course but would have liked a couple of longer legs thrown in there. Was oddly hesitant into 8 even though I was confident in my route. Other than that I was generally fine, occasionally saved by other runners as I was starting to head off route.

Friday Jun 23, 2017 #

Event: NI Sprint / Middle Distance Championships
 
6 PM

Running warm up/down 7:25 [1] 1.26 km (5:53 / km)
shoes: Saucony Ride 9

Orienteering race 15:29 [5] 3.22 km (4:49 / km)
shoes: Saucony Ride 9

NI Sprint Champs - was trying to practice running hard and planning ahead. Problem was I was so busy planning my route to 9 and 10 that I ran past the alley for 8 and lost 40s :( Got held up by the traffic a lot too, you were either lucky or not with the road crossings and more often than not I was unlucky

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Saucony Ride 9

Thursday Jun 22, 2017 #

Cycling (Spin) 50:00 [4]

Wednesday Jun 21, 2017 #

Running warm up/down 5:11 [1] 0.95 km (5:27 / km)
shoes: Saucony Ride 9

Orienteering 32:52 [4] 5.2 km (6:19 / km)
shoes: Saucony Ride 9

Orienteering 16:27 [1] 1.27 km (12:57 / km)
shoes: Saucony Ride 9

Tuesday Jun 20, 2017 #

Strength and Conditioning 55:00 [1]

Reformer. Liv's class - boy is she evil, the entire class was done on the box turns out, that hurts

Monday Jun 19, 2017 #

7 PM

Running warm up/down 5:58 [2] 1.11 km (5:23 / km)
shoes: Saucony Ride 9

Running intervals 13:30 [5] 3.44 km (3:55 / km)
shoes: Saucony Ride 9

Whoop whoop! Intervals!!! Only did half the session as I didn't want to push it but no pain whilst running but a little achy in the rests and once we'd finished. Session was 2 up to 4 mins in 15s intervals. Took the first one as part of my warm up then ran the next 4.5 then used the last couple as the warm down
C • Intensity 5 1

Running warm up/down 11:18 [2] 2.16 km (5:14 / km)
shoes: Saucony Ride 9

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