7 PM
Running warm up/down 6:41 [2] 1.2 km (5:34 / km)
shoes: Saucony Ride 10
Running intervals 17:09 [5] 4.03 km (4:15 / km) +50m 4:00 / km
shoes: Saucony Ride 10
Running warm up/down 8:01 [2] 1.51 km (5:19 / km) +20m 4:59 / km
shoes: Saucony Ride 10