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Training Log Archive: Olivia

In the 1 days ending May 21, 2018:

activity # timemileskm+m
  Running1 31:51 4.19(7:36) 6.74(4:44) 70
  Total1 31:51 4.19(7:36) 6.74(4:44) 70

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Mo

Monday May 21, 2018 #

7 PM

Running warm up/down 6:41 [2] 1.2 km (5:34 / km)
shoes: Saucony Ride 10

Running intervals 17:09 [5] 4.03 km (4:15 / km) +50m 4:00 / km
shoes: Saucony Ride 10

Running warm up/down 8:01 [2] 1.51 km (5:19 / km) +20m 4:59 / km
shoes: Saucony Ride 10

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