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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  Running1 41:58 4.62(9:05) 7.44(5:38)
  Total1 41:58 4.62(9:05) 7.44(5:38)

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Mo

Monday May 14, 2018 #

6 PM

Running warm up/down 11:24 [1] 2.06 km (5:32 / km)
shoes: Saucony Ride 10

Running intervals 18:08 [5] 3.2 km (5:40 / km)
shoes: Saucony Ride 10

Hip test 8 x 200 on 200 off. Hip behaved well - noticeable on the recovery jogs but not on the sprints

Running warm up/down 12:26 [1] 2.18 km (5:42 / km)
shoes: Saucony Ride 10

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