Training Log Archive: Olivia

In the 1 days ending May 12, 2018:

activity

time

miles

Orienteering

57:17

4.75

(12:04)

7.64

(7:30)

Running

19:10

1.94

(9:53)

3.12

(6:09)

Total

1:16:27

6.69

(11:26)

10.76

(7:06)

1:16

0:00

Event: Northern Ireland Sprint / Middle Distance Championships

11 AM

Running warm up/down 10:47 [2] 1.89 km (5:42 / km)
shoes: X-Talon 212

Orienteering race 18:25 [5] 2.89 km (6:22 / km) +40m 5:58 / km
shoes: X-Talon 212

3 PM

Running warm up/down 8:23 [1] 1.23 km (6:49 / km)
shoes: X-Talon 212

Orienteering race 38:52 [4] 4.75 km (8:11 / km) +45m 7:49 / km
shoes: X-Talon 212