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Training Log Archive: Olivia

In the 1 days ending Apr 30, 2018:

activity # timemileskm+m
  Running1 27:08 4.04(6:43) 6.5(4:10)
  Total1 27:08 4.04(6:43) 6.5(4:10)

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Mo

Monday Apr 30, 2018 #

7 PM

Running warm up/down 9:55 [3] 2.25 km (4:24 / km)
shoes: Saucony Ride 10

Running intervals 12:30 [5] 3.25 km (3:51 / km)
shoes: Saucony Ride 10

Session was 10 x 2.5 mins, similar to last week I took the first 3 reps as a progressive warm up. Then took the next 5 as 400m on and then slowly back off the remaining time. Lapping in about 91-5s for the 400s. Then took the last 2 as a warm down
C • Track 3

Running warm up/down 4:43 [2] 1.0 km (4:43 / km)
shoes: Saucony Ride 10

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