Training Log Archive: OliviaIn the 1 days ending Apr 23, 2018:
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Monday Apr 23, 2018 #
Running warm up/down 4:38 [1] 0.8 km (5:47 / km)
Running intervals 24:43 [4] 5.71 km (4:20 / km)
Easing back into the track! Session was 5 mins down to 1 in 30s intervals, I wasn’t properly warmed up so took the first 3 as a progressive warm up. Then on Jason’s suggestion I took the next 4 as 400 fast-ish then jog the rest of the rep. 400s in 92-3 which wasn’t too bad. Dropped out of the last 2 reps as I didn’t think I could keep my competitiveness in check and didn’t want to overdo it.....
Running warm up/down 5:07 [1] 0.8 km (6:24 / km)