Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 1 days ending Dec 9, 2017:

activity

time

miles

Orienteering

37:56

2.9

(13:06)

4.66

(8:08)

Running

8:38

0.75

(11:29)

1.21

(7:08)

Total

46:34

3.65

(12:46)

5.87

(7:56)

0:46

0:00

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Saturday Dec 9, 2017 #

Running warm up/down 8:38 [2] 1.21 km (7:08 / km)

Orienteering 37:56 [3] 4.66 km (8:08 / km) +75m 7:32 / km

LVO's Christmas Score in Tollymore. A couple of overshoots from not picking good attackpoints in the dark but generally ok. Thankfully Steph didn't outsprint me to the finish after she had 'shadowed' me around the course. AndrewE was much faster than us but missed a control so I managed to take the win!

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