Training Log Archive: Olivia

In the 1 days ending Oct 15, 2017:

activity

time

miles

Running

1:04:29

6.78

(9:31)

10.91

(5:55)

115

Strength and Conditioning

35:00

Total

1:39:29

6.78

10.91

115

1:39

0:00

1 PM

Running warm up/down 20:19 [3] 3.55 km (5:43 / km) +20m 5:34 / km
shoes: Saucony Ride 9

Running 44:10 [3] 7.36 km (6:00 / km) +95m 5:38 / km
shoes: Saucony Ride 9

3 PM

Strength and Conditioning 35:00 [1]