Training Log Archive: OliviaIn the 1 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
1 PM
Strength and Conditioning 1:00:00 [1]
Susan's class :) starting to get the hang of controlling my shoulders
3 PM
Running warm up/down 11:55 [2] 2.0 km (5:58 / km)
shoes: Saucony Ride 9
Short BTS loop to warm up - found one of the double pointers wasn't registering!
Running 44:37 [4] 8.22 km (5:26 / km)
shoes: Saucony Ride 9
BTS East Belfast - went out towards Titanic Quarter and Short Strand to collect some over there. As usual I thought I had more time and so had to pick up the pace for the last mile or so
Running warm up/down 13:01 [2] 2.18 km (5:58 / km)
shoes: Saucony Ride 9
Warm down to collect the one remaining box in the loop, I had to bin it when it became obvious that I wouldn't be able to get back in time