Training Log Archive: OliviaIn the 1 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
3 PM
Running warm up/down 12:58 [2] 2.18 km (5:57 / km)
shoes: Saucony Ride 9
Warm up jog from Susan's to the BTS start point. Wonderfully I managed to run within about 20 feet of 2 boxes without tapping either of them. Doh!
Running 45:14 [4] 8.36 km (5:25 / km) +20m 5:21 / km
shoes: Saucony Ride 9
LVOs BTS training. Good little group out today. Scooped up a few on the way to Victoria Park, did a lap of the park then out over the footbridge into Inverary and got a couple there before getting the ones between the Belmont and Newtonards Roads. Had to work pretty hard over the last 2k or so to make it back in time and still managed to be 15s late. Whoops.
5 PM
Strength and Conditioning 1:00:00 [1]
Pilates with Susan. Apparently after I have been running my shoulders have a mind of their own and were all over the place. Another 1:1 session so nowhere to hide! Attempted teaser prep today which seemed to just involve me laughing whilst Susan held me in the correct position..... I'm sure I was supposed to be helping in someway.