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Training Log Archive: Olivia

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Cross Training1 1:00:00
  Total1 1:00:00

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Sa

Saturday Sep 23, 2017 #

2 PM

Cross Training warm up/down 15:00 [1]

Cross Training intervals 45:00 [4]

1 x 4.5, 2 x 3.5, 3 x 2.5, 4 x 1.5 with half recovery

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