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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 1 days ending Aug 3, 2017:

activity # timemileskm+m
  Orienteering1 59:44 3.26(18:21) 5.24(11:24) 105
  Running1 45:00 2.98(15:05) 4.8(9:23) 180
  Total1 1:44:44 6.24(16:47) 10.04(10:26) 285

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Th

Thursday Aug 3, 2017 #

11 AM

Running 45:00 [2] 4.8 km (9:22 / km) +180m 7:54 / km

Got a k down the road before I realised I wasn't wearing a bib so a quick trip back to the field to pick it up....

Orienteering 59:44 [3] 5.24 km (11:24 / km) +105m 10:22 / km
shoes: X-Talon 212

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