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Training Log Archive: Olivia

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Cycling1 50:00
  Rehab1 5:00
  Total2 55:00
  [1-5]1 50:00

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Th

Thursday Jul 20, 2017 #

7 AM

Rehab 5:00 [0]

Trying to log my Achilles rehabbing in the hopes it motivates me to actually do it - been a bit lax since I came back from Estonia...
6 PM

Cycling 50:00 [4]

Spin. Different instructor tonight - not as good as Simon. I don't really enjoy having unrealistic rpms being shouted at me.

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