Running warm up/down 5:18 [2] 0.91 km (5:49 / km) shoes: Saucony Ride 9
Jog up to and around the pitches. Right ankle wasn't feeling great.
Running intervals 4:18 [5] 1.07 km (4:01 / km) shoes: Saucony Ride 9
Session was supposed to be 10 x 2.5 mins but I managed 1 3/4 reps before bailing. My ankle hurt with every stride and starting to feel a tightness in the Achilles and given it was my bad side I thought better play it safe and stop.