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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 1 days ending May 27, 2017:

activity # timemileskm+m
  Orienteering1 21:01 2.63(8:00) 4.23(4:58)
  Running1 8:36 0.91(9:29) 1.46(5:53)
  Total1 29:37 3.54(8:22) 5.69(5:12)

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Sa

Saturday May 27, 2017 #

2 PM

Running warm up/down 8:36 [1] 1.46 km (5:53 / km)
shoes: Saucony Ride 9

Orienteering race 21:01 [4] 4.23 km (4:58 / km)
(injured) shoes: Saucony Ride 9

Craigavon Selection Sprint, took this one as hard as the Achilles would let me - think I was pretty much clean but I really struggled on the fitness (and pain) front

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