Running warm up/down 8:36 [1] 1.46 km (5:53 / km) shoes: Saucony Ride 9
Orienteering race 21:01 [4] 4.23 km (4:58 / km) (injured)shoes: Saucony Ride 9
Craigavon Selection Sprint, took this one as hard as the Achilles would let me - think I was pretty much clean but I really struggled on the fitness (and pain) front