Training Log Archive: OliviaIn the 1 days ending Apr 24, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 24, 2017 #
Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: Saucony Ride 9
Running intervals 25:05 [5] 6.2 km (4:03 / km)
shoes: Saucony Ride 9
Up on the pitches tonight, it was very windy and absolutely baltic, definitely felt more like February than April!! 1-2-3-4-5-4-3-2-1 mins with half recovery. The headwind was something fierce making life nice and difficult but it was good to be back and I made it through the entire session!!
Running warm up/down 6:00 [1] 0.9 km (6:40 / km)
shoes: Saucony Ride 9