Training Log Archive: ThompassIn the 7 days ending Nov 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Quality Run 47:03 8.56 km (5:30 / km) +412m 4:26 / km
ahr:168 max:185 shoes: Inov8 Mudclaw 300
Easy Run 1:19:29 14.8 km (5:22 / km) +213m 5:01 / km
ahr:137 max:179 shoes: Inov8 Mudclaw 300
Quality Run 40:00 9.66 km (4:08 / km)
ahr:172 max:186 shoes: Inov8 Mudclaw 300