Training Log Archive: Thompass

In the 7 days ending Feb 17, 2019:

2:31

0:00

10 AM

Easy Run warm up/down 8:23 [2] 1.5 km (5:35 / km)
shoes: VJ Irock

Orienteering (Long) 1:35:57 [3] 10.26 km (9:21 / km) +264m 8:17 / km
shoes: VJ Irock

Oh boy that was not good.

11 AM

Easy Run warm up/down 9:53 [2] 1.85 km (5:21 / km) +10m 5:12 / km
shoes: VJ Irock

10 AM

Easy Run warm up/down 6:17 [2] 1.18 km (5:19 / km) +19m 4:56 / km
shoes: VJ Irock

Orienteering (Middle) 31:53 [4] 5.74 km (5:33 / km) +71m 5:14 / km
shoes: VJ Irock

A good run marred by two mistakes and not hitting top speeds but I'm pretty pleased.

4 PM

Easy Run 15:53 [2] 2.33 km (6:49 / km) +44m 6:14 / km
shoes: Adidas Ultraboost

Orienteering (Sprint) 16:23 [4] 4.04 km (4:03 / km) +30m 3:55 / km
shoes: Adidas Ultraboost

The course was a little too easy but good speed. Started dropping time when I started feeling the dire consequences of not visiting the toilet.

6 PM

Orienteering (Model) 18:47 [1] 1.71 km (10:59 / km) +67m 9:11 / km
shoes: VJ Irock

7 PM

Orienteering (Model) 17:39 [1] 1.34 km (13:10 / km) +40m 11:28 / km
shoes: VJ Irock

Note

Need the day off.

Note
(sick)

2 PM

Easy Run 1:10:00 [2] 14.44 km (4:51 / km) +241m 4:28 / km
shoes: Adidas Ultraboost

8 PM

Misc 1:21:50 [2] 5.67 km (14:26 / km)

Brutal with the pasta in my belly, felt grim.

6 PM

Easy Run hills 54:24 [3] 9.31 km (5:51 / km) +310m 5:01 / km
shoes: VJ Irock

3x3 mins

Not pleased at all that I left, but I'll be over it by tomorrow. In the end it's a decent effort.

11 PM

Strength 16:00 [2]

3 PM

Easy Run 28:09 [2] 5.93 km (4:45 / km) +116m 4:19 / km
shoes: Adidas Ultraboost