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Training Log Archive: Thompass

In the 7 days ending Nov 25, 2018:

activity	#	time	miles		km		+m
Easy Run	8	5:36:02	37.52	(8:57)	60.38	(5:34)	1506
Strength	3	50:00
Orienteering	1	37:17	3.18	(11:43)	5.12	(7:17)	285
Total	11	7:03:19	40.7		65.5		1791

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Sunday Nov 25, 2018 #

5 PM

Easy Run 34:37 [3] 7.96 km (4:21 / km) +62m 4:11 / km
shoes: Adidas Pureboost

Started out going easy but realized that I felt rather good so burned some rubber in the meadows.

Saturday Nov 24, 2018 #

2 PM

Easy Run 1:14:00 [2] 14.16 km (5:14 / km) +285m 4:45 / km
shoes: Adidas Pureboost

Completely grim attempt of BnB. Got lost on the second half and ended up on a wet field, ended up eating shit three times. My shoes are a shadow of what they were before the run, I reckon they've permanently lost grip.

Feel great now that it's over, so I suppose I recommend.

Friday Nov 23, 2018 #

10 PM

Easy Run 32:32 [2] 6.48 km (5:01 / km) +39m 4:52 / km
shoes: Adidas Pureboost

Easy day, late laps of the meadows

Thursday Nov 22, 2018 #

6 PM

Easy Run warm up/down 11:43 [2] 1.85 km (6:20 / km) +107m 4:55 / km
shoes: VJ Irock

Orienteering 37:17 [3] 5.12 km (7:17 / km) +285m 5:42 / km
shoes: VJ Irock

Compassless training courtesy of Peds, good plod all around. Four onger legs up the hill then short ones back down. Hills were a bit of a struggle and made some weird mistakes early on, but settled down and took it easy. Good bout of training.

7 PM

Easy Run warm up/down 17:51 [2] 3.15 km (5:40 / km) +104m 4:52 / km
shoes: VJ Irock

Wednesday Nov 21, 2018 #

2 PM

Easy Run long 1:40:44 [3] 13.36 km (7:32 / km) +807m 5:47 / km
shoes: VJ Irock

Triple summit adventure with a small pack. Fun stuff up new climbs, can't say I've done any of them before save for the summit.

11 PM

Strength 17:00 [2]

Tuesday Nov 20, 2018 #

6 PM

Easy Run warm up/down 9:19 [2] 1.93 km (4:50 / km) +12m 4:41 / km
shoes: VJ Irock

Easy Run intervals 41:30 [4] 9.28 km (4:28 / km) +36m 4:23 / km
shoes: VJ Irock

6x5 mins [1] + 6x strides

Stayed with the second pack for the first two then spent most of the rest of the time by myself. Quite a windy sesh but beyond muscle fatigue on the last rep everything felt fine.

C • 6 x 5 [1] 4

7 PM

Easy Run warm up/down 13:46 [2] 2.21 km (6:14 / km) +54m 5:33 / km
shoes: VJ Irock

10 PM

Strength 16:00 [2]

Monday Nov 19, 2018 #

11 PM

Strength 17:00 [2]

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