Training Log Archive: ThompassIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
Easy Run warm up/down 25:00 [1]
Orienteering 1:20:20 [4] 13.37 km (6:01 / km) +129m 5:44 / km
30c shoes: VJ Irock
It took me a bit to get into the terrain. I lost a bit of time on the first three. Headed into a green, vague area after that, but no complaints from my orienteering and came out relatively unscathed, and from there my head was more into it and I started making much better decisions. Was passed by Sascha there but couldn't move fast enough out of the green to stay with him and he was immediately out of sight. Didn't have any other opportunities to run with anyone so some good tekkie training out of this one.
Map
Easy Run warm up/down 7:48 [1] 1.31 km (5:57 / km) +5m 5:51 / km
shoes: VJ Irock
Saturday Oct 27, 2018 #
Orienteering 21:33 [3] 4.08 km (5:17 / km) +108m 4:40 / km
2nd leg, left off Jenny's effort and handed back to Spender. It wasn't meant to be a technical exercise but it was great fun to get some good pace in. Caught Pedley close to the middle of the course and we chugged it out to the end, where he kept me off in the open.
Thursday Oct 25, 2018 #
Easy Run warm up/down 14:16 [2] 3.0 km (4:45 / km) +23m 4:35 / km
shoes: Adidas Pureboost
Orienteering 15:44 [3] *** 3.13 km (5:02 / km) +31m 4:47 / km
15c shoes: Adidas Pureboost
Easy Run (Retrieval w/ Robbie) 4:41 [1] 0.52 km (9:00 / km)
shoes: Adidas Pureboost
Easy Run 14:45 [2] 2.9 km (5:05 / km) +38m 4:46 / km
shoes: Adidas Pureboost
Wednesday Oct 24, 2018 #
Easy Run 1:15:07 [2] 13.97 km (5:23 / km) +441m 4:39 / km
shoes: VJ Irock
Tuesday Oct 23, 2018 #
Strength (Core) 11:00 [3]
Monday Oct 22, 2018 #
Note
(rest day)
Note
(sick)