Training Log Archive: ThompassIn the 7 days ending May 20, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 20, 2018 #
Easy Run 1:28:52 [3] 17.91 km (4:58 / km) +214m 4:41 / km
shoes: Adidas Pureboost DPR
Tempo from 53 minutes to 73 minutes, then basically a cooldown the rest of the way.
Very tired, my sleep schedule, eating schedule, and general schedule are way, way off because of graduation festivities, but the run felt good somehow.
Very tired, my sleep schedule, eating schedule, and general schedule are way, way off because of graduation festivities, but the run felt good somehow.
Saturday May 19, 2018 #
Strength (Core) 12:00 [3]
Friday May 18, 2018 #
9 AM
Misc 2:00:00 [3]
Actually pretty high intensity, World Cup almost the entire time.
12 PM
3 PM
Easy Run 29:51 [3] 6.18 km (4:50 / km) +55m 4:37 / km
shoes: Adidas Pureboost DPR
Easy Falls and Back with the team
6 PM
Swimming 1:30:00 [2]
Ultimate, badminton, trampolining, some other stuff
Thursday May 17, 2018 #
9 PM
Strength 12:00 [3]
Trying new workouts, more balanced and works on more areas of the body. Hard first time, but not surprised, and I feel good afterwards.
Wednesday May 16, 2018 #
Note
It's too hot to do intervals, I'm gonna go ahead and do it around 6 or 7. IIRC optimum performance for endurance athletes occurs in the afternoon to early evening, so it should work out alright.
2 PM
Swimming (Ultimate) 45:00 [3]
7 PM
Easy Run intervals 41:36 [4] 6.79 km (6:08 / km)
shoes: Adidas Pureboost DPR
20:51 warmup
3x (4x 200), 30 seconds rest between reps, 3-4 minutes between sets.
(33.0, 33.9, 34.7, 33.3)
(34.3, 33.8, 35.0, 34.2)
(34.5, 34.3, 35.8, 35.4)
Rest of the time is cool down.
Stomach cramp (lotsa water) developed during rep 11 then hit me at the end of rep 12.
3x (4x 200), 30 seconds rest between reps, 3-4 minutes between sets.
(33.0, 33.9, 34.7, 33.3)
(34.3, 33.8, 35.0, 34.2)
(34.5, 34.3, 35.8, 35.4)
Rest of the time is cool down.
Stomach cramp (lotsa water) developed during rep 11 then hit me at the end of rep 12.
Tuesday May 15, 2018 #
4 PM
Easy Run intervals 47:00 [4] 8.47 km (5:33 / km)
shoes: Adidas Pureboost DPR
18.5 minutes warmup
10x 400 with 200m rest
75.8
77.6
78.0
78.8
78.3
78.0
79.4
79.6
80.7
75.8
My feet and calves didn't feel good, so speed is a little off the mark.
10x 400 with 200m rest
75.8
77.6
78.0
78.8
78.3
78.0
79.4
79.6
80.7
75.8
My feet and calves didn't feel good, so speed is a little off the mark.
5 PM
Easy Run warm up/down 6:18 [1] 0.6 km (10:30 / km)
shoes: Adidas Pureboost DPR
7 PM
Strength 12:00 [3]
Monday May 14, 2018 #
Strength (Core) 14:00 [3]