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Training Log Archive: Thompass

In the 7 days ending Jul 23, 2017:

activity	#	time	miles		km		+m
Orienteering	6	5:03:50	27.72	(10:58)	44.61	(6:49)	155
Easy Run	2	50:12	6.14	(8:11)	9.88	(5:05)	21
Strength	1	10:05
Total	8	6:04:07	33.86		54.49		176

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Sunday Jul 23, 2017 #

Easy Run 12:26 [3] 2.6 km (4:47 / km) +21m 4:36 / km
shoes: Adidas Supernova

Was going to go a few minutes longer but was meant to be a more chill run and Seth wasn't feeling so hot because of running camp. In a bit of a resting period anyway so I don't mind.

Strength 10:05 [3]

Friday Jul 21, 2017 #

9 AM

Orienteering 49:39 [3] 6.51 km (7:38 / km) +28m 7:28 / km
shoes: VJ Sports Bold

Similar terrain to yesterday's middle, but a tad harder, so I'm very happy with the improvement from yesterday to today. A few small screwups, but nothing to cry over.

Thursday Jul 20, 2017 #

10 AM

Orienteering 53:58 [3] 6.09 km (8:52 / km) +14m 8:46 / km
shoes: VJ Sports Bold

Middle distance........

6 PM

Orienteering intervals 22:22 [3] 3.74 km (5:59 / km) +36m 5:42 / km
shoes: Adidas Supernova

5 sprint intervals in Szeged.

Wednesday Jul 19, 2017 #

9 AM

Orienteering 1:03:54 [3] 10.31 km (6:12 / km) +14m 6:09 / km
shoes: VJ Sports Bold

C • Hungary? 3

6 PM

Orienteering 33:35 [3] 6.0 km (5:36 / km) +28m 5:28 / km
shoes: VJ Sports Bold

Tuesday Jul 18, 2017 #

Orienteering 39:10 [3] 5.99 km (6:32 / km) +21m 6:26 / km
shoes: VJ Sports Bold

Review later for the following three maps.

Orienteering 41:12 [3] 5.97 km (6:54 / km) +14m 6:49 / km
shoes: VJ Sports Bold

I think my watch counts contours by seven...

Monday Jul 17, 2017 #

Easy Run 37:46 [3] 7.28 km (5:11 / km)
shoes: Adidas Supernova

My watch claims we had 14 meters of climb on our run, but I don't believe. It just doesn't seem possible.

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