"Fartlek". There's so many different versions but whatever. Two minutes on, two minutes off, but we ended up not doing that. Had to take a quick extra break to let two guys, and then we stretched the break. Can't give reasoning because I don't know. First lap is jogging.
2'02
1'58
2'30
2'03
2'40
2'01
2'16 cooldown

No idea why they kept stretching the breaks...I was getting quite tired on the last one though. Sprint pace anywhere from 3'00 to 3'30 per k, will put up movescount soon.
http://www.movescount.com/moves/move147159273

Easy Run 5:23 [3] 1.06 km (5:05 / km) +21m 4:37 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move147159274

Easy Run hills (Gear Shift Accerating) 8:27 [3] 1.1 km (7:41 / km) +15m 7:11 / km
shoes: Adidas Supernova

We were going to do it four times, but people were complaining about calf pain so we stopped after three.
http://www.movescount.com/moves/move147159278

Easy Run warm up/down 4:44 [3] 0.9 km (5:16 / km) +7m 5:04 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move147159279

Strength 8:00 [3]

Wednesday Mar 15, 2017 #

Note

I'm thinking of doing an 800 time trial Saturday or so because I have a meet Monday and want to know where I'm at.

C • Time trial 5

Easy Run warm up/down 10:00 [3]

Easy Run (CT) 35:49 [3] 7.6 km (4:43 / km) +35m 4:36 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move147022370

Strength (Weight Room) 30:00 [3]

Strength (Core) 6:00 [3]

Tuesday Mar 14, 2017 #

Misc 1:15:00 [3]

Monday Mar 13, 2017 #

Easy Run warm up/down 15:00 [3]
shoes: Adidas Supernova

Easy Run 31:47 [3] 6.6 km (4:49 / km) +21m 4:44 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move146739559

Strength 10:00 [3]

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