Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Mar 5, 2017:

activity	#	time	miles		km		+m
Easy Run	4	3:02:23	13.53		21.77		126
Orienteering	3	1:46:18	9.28	(11:27)	14.94	(7:07)	82
Swimming	2	1:36:13
Strength	4	48:00
Total	7	7:12:54	22.81		36.71		208

3:05

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Sunday Mar 5, 2017 #

Easy Run warm up/down 40:00 [2]
shoes: Inov-8 OROC 280

C • warm up 3

Orienteering race 40:10 [5] 5.93 km (6:46 / km) +26m 6:38 / km
shoes: Inov-8 OROC 280

Two mistakes on back to back controls, first one wasn't bad at all, second one was a bad bearing but figured out where I was pretty quickly, lost a total of ~3? minutes.

Easy Run warm up/down 15:00 [2]
shoes: Inov-8 OROC 280

Swimming 1:30:00 [2]

D2 Green B - Splits

Saturday Mar 4, 2017 #

Event: US Interscholastic and Intercollegiate Championships

Strength 15:00 [3]

Before breakfast.

Orienteering 38:49 [5] 5.89 km (6:35 / km) +42m 6:22 / km
shoes: Inov-8 OROC 280

Wanted to not make mistakes to start on the right foot, made no mistakes (hesitation was pretty prevalent though), pretty happy with my run.

C • Pace 2

D1 Green B - Splits

Friday Mar 3, 2017 #

Orienteering 27:19 [2] 3.12 km (8:45 / km) +14m 8:34 / km
shoes: Inov-8 OROC 280

Model event, checking out the terrain and what to expect tomorrow.

Swimming (Yoga?) 6:13 [3]

Strength 8:00 [3]

Thursday Mar 2, 2017 #

Easy Run 26:47 [3] 5.68 km (4:43 / km) +28m 4:36 / km
shoes: Adidas Supernova

Both my lower legs were hurting so I left the team after 2.5 miles to run back, I'm glad I'll be orienteering the next few days because orienteering doesn't hurt my legs.

Tuesday Feb 28, 2017 #

Easy Run 37:24 [1] 3.02 km (12:23 / km) +56m 11:20 / km
shoes: Inov-8 OROC 280

Forest exploration with Seth? Using an old map to find derelict trails.

Easy Run 25:23 [3] 4.62 km (5:30 / km) +14m 5:25 / km
shoes: Inov-8 OROC 280

I'm starting to think about backing off leading up to interscholastics. The run at the end was meant to be a little faster, but we both felt a little drained, especially after sitting for ages for the ACT. ACT Work Keys tomorrow, another long sit.

Monday Feb 27, 2017 #

Easy Run 37:49 [3] 8.45 km (4:29 / km) +28m 4:24 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move144659429

Three stops from crossing streets, one stop from teammate running into a mailbox hard enough to bleed.

C • ouch 2