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Training Log Archive: Thompass

In the 1 days ending Dec 4, 2020:

activity # timemileskm+m
  Strength1 1:00:00
  Easy Run1 45:37 4.71(9:41) 7.58(6:01) 132
  Total2 1:45:37 4.71 7.58 132
  [1-5]1 45:37

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Fr

Friday Dec 4, 2020 #

4 PM

Easy Run 45:37 intensity: (3:57 @1) + (28:48 @2) + (3:11 @3) + (9:41 @4) 7.58 km (6:01 / km) +132m 5:32 / km
ahr:147 max:185 shoes: Brooks Ravenna 10

6 PM

Strength 1:00:00 [0]

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