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Training Log Archive: Thompass

In the 1 days ending Dec 3, 2020:

activity # timemileskm+m
  Easy Run1 1:11:27 7.49(9:33) 12.05(5:56) 320
  Total1 1:11:27 7.49(9:33) 12.05(5:56) 320

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Th

Thursday Dec 3, 2020 #

10 AM

Easy Run 1:11:27 intensity: (16:35 @1) + (41:04 @2) + (13:06 @3) + (42 @4) 12.05 km (5:56 / km) +320m 5:14 / km
ahr:139 max:168 shoes: Inov8 Mudclaw 300

snowy scenes

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