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Training Log Archive: Thompass

In the 1 days ending Dec 2, 2020:

activity # timemileskm+m
  Easy Run1 1:13:01 7.7(9:29) 12.39(5:53) 274
  Strength1 1:00:00
  Total2 2:13:01 7.7 12.39 274
  [1-5]1 1:13:01

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Wednesday Dec 2, 2020 #

2 PM

Easy Run 1:13:01 intensity: (35:42 @1) + (37:19 @2) 12.39 km (5:53 / km) +274m 5:18 / km
ahr:129 max:151 shoes: Brooks Ravenna 10

7 PM

Strength 1:00:00 [0]

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