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Training Log Archive: Thompass

In the 1 days ending Nov 30, 2020:

activity # timemileskm+m
  Strength1 50:00
  Easy Run1 44:10 4.71(9:23) 7.58(5:50) 135
  Total2 1:34:10 4.71 7.58 135
  [1-5]1 44:10

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Mo

Monday Nov 30, 2020 #

11 AM

Easy Run 44:10 intensity: (12:49 @1) + (27:26 @2) + (2:28 @3) + (1:27 @4) 7.58 km (5:50 / km) +135m 5:21 / km
ahr:135 max:172 shoes: Brooks Ravenna 10

6 PM

Strength 50:00 [0]

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