Easy Run12:19 2.44 km (5:03 / km) ahr:130 max:145 shoes: Inov8 Mudclaw 300
Quality Run40:04 10.14 km (3:57 / km) ahr:177 max:186 shoes: Inov8 Mudclaw 300
10mins, 3x5mins, 10mins
Good session, looks like yesterday was a good job and was straight back on my feet. Wind was manageable the first two reps but it got windier and windier, last rep was brutal. Happy with the session.
Easy Run14:59 2.44 km (6:08 / km) +49m5:34 / km ahr:140 max:152 shoes: Inov8 Mudclaw 300