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Training Log Archive: Thompass

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Quality Run1 40:04 6.3(6:21) 10.14(3:57)
  Easy Run1 27:18 3.04(9:00) 4.89(5:35) 49
  Total1 1:07:22 9.34(7:13) 15.03(4:29) 49

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Tu

Tuesday Nov 24, 2020 #

11 AM

Easy Run 12:19 intensity: (5:09 @1) + (7:10 @2) 2.44 km (5:03 / km)
ahr:130 max:145 shoes: Inov8 Mudclaw 300

Quality Run 40:04 intensity: (5 @1) + (31 @2) + (2:15 @3) + (37:13 @4) 10.14 km (3:57 / km)
ahr:177 max:186 shoes: Inov8 Mudclaw 300

10mins, 3x5mins, 10mins

Good session, looks like yesterday was a good job and was straight back on my feet. Wind was manageable the first two reps but it got windier and windier, last rep was brutal. Happy with the session.

Easy Run 14:59 intensity: (1:25 @1) + (13:25 @2) + (9 @3) 2.44 km (6:08 / km) +49m 5:34 / km
ahr:140 max:152 shoes: Inov8 Mudclaw 300

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