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Training Log Archive: Thompass

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Long Run1 2:49:34 17.44(9:43) 28.07(6:02) 725
  Total1 2:49:34 17.44(9:43) 28.07(6:02) 725

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Su

Sunday Nov 22, 2020 #

11 AM

Long Run 2:49:34 intensity: (52:08 @1) + (1:40:32 @2) + (14:32 @3) + (2:22 @4) 28.07 km (6:02 / km) +725m 5:21 / km
ahr:136 max:171 shoes: Brooks Ravenna 10

7 hills with Alice. Felt good, nice and easy job, long one but felt good the whole way.

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