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Training Log Archive: Thompass

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Easy Run1 1:18:54 8.5(9:17) 13.67(5:46) 307
  Total1 1:18:54 8.5(9:17) 13.67(5:46) 307

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Th

Thursday Nov 5, 2020 #

12 PM

Easy Run 1:18:54 intensity: (13:08 @1) + (55:36 @2) + (10:10 @3) 13.67 km (5:46 / km) +307m 5:11 / km
ahr:141 max:164 shoes: Brooks Ravenna 10

morton hears a who

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