Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Feb 19, 2019:

activity	#	time	miles		km		+m
Orienteering	2	1:42:06	8.16	(12:30)	13.14	(7:46)	265
Easy Run	2	18:56	1.69	(11:12)	2.72	(6:58)	99
Total	2	2:01:02	9.85	(12:17)	15.86	(7:38)	364

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Tuesday Feb 19, 2019 #

10 AM

Easy Run warm up/down 13:31 [1] 2.07 km (6:32 / km) +40m 5:57 / km
shoes: VJ Irock

Orienteering 57:56 [3] 8.1 km (7:09 / km) +147m 6:33 / km
shoes: VJ Irock

Some tricky rocky sessions paired with some really sketch orienteering.

Very sketch indeed.

2 PM

Easy Run warm up/down 5:25 [2] 0.65 km (8:20 / km) +59m 5:44 / km
shoes: VJ Irock

Orienteering 44:10 [3] 5.04 km (8:46 / km) +118m 7:51 / km
shoes: VJ Irock

Technical intervals downhill. First two intervals were shit because screwed up first control both times but as time went on I got much better at navigating. It hasn't clicked yet how to be better.

Watch paused right before I hit 23 for the second time and restarted at 24. I took the trail then popped in.

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