Training Log Archive: Thompass

Easy Run warm up/down 3:41 [2] 0.62 km (5:56 / km) +22m 5:03 / km
shoes: VJ Irock

Orienteering 29:21 [2] 4.8 km (6:07 / km) +97m 5:33 / km
shoes: VJ Irock

Taking it at an easy pace in Hoyo de Pinares, the same map as the MOM Middle. Very open stuff with good navigation. Nose hasn't cleared up quite yet.

Easy Run warm up/down 4:43 [2] 0.79 km (5:58 / km)
shoes: VJ Irock

Orienteering 48:13 [2] 5.59 km (8:38 / km) +142m 7:39 / km
shoes: VJ Irock

Got brutalized. On we go.

Easy Run warm up/down 10:00 [2] 1.65 km (6:04 / km) +28m 5:35 / km
shoes: VJ Irock

Orienteering 45:40 [3] 6.38 km (7:09 / km) +154m 6:23 / km
shoes: VJ Irock

Night-O at Almorox. This one was taken slightly harder with 30 second interval starts. Muscles feel stronger so knock on wood that everything will be alright pretty soon. A few mistakes but there were definitely some positives mixed in there as well. So, so many mistakes so far just three days into the camp but I'm just gonna have to take the L and keep going at it without letting up.

Easy Run warm up/down 4:00 [2] 0.53 km (7:33 / km) +12m 6:47 / km
shoes: VJ Irock