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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Orienteering1 1:35:57 6.38(15:03) 10.26(9:21) 264
  Easy Run2 18:16 2.08(8:47) 3.35(5:27) 10
  Total2 1:54:13 8.46(13:30) 13.61(8:24) 274

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Su

Sunday Feb 17, 2019 #

10 AM

Easy Run warm up/down 8:23 [2] 1.5 km (5:35 / km)
shoes: VJ Irock

Orienteering (Long) 1:35:57 [3] 10.26 km (9:21 / km) +264m 8:17 / km
shoes: VJ Irock

Oh boy that was not good.
11 AM

Easy Run warm up/down 9:53 [2] 1.85 km (5:21 / km) +10m 5:12 / km
shoes: VJ Irock

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