Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Feb 9, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:01:39	5.65	(10:55)	9.09	(6:47)	60
Strength	1	16:00
Easy Run	1	15:40	1.84	(8:31)	2.96	(5:18)	16
Total	2	1:33:19	7.49		12.05		76

1:33

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Saturday Feb 9, 2019 #

1 PM

Strength 16:00 [2]

8 PM

Easy Run warm up/down 15:40 [2] 2.96 km (5:18 / km) +16m 5:09 / km
shoes: VJ Irock

Orienteering 1:01:39 [3] 9.09 km (6:47 / km) +60m 6:34 / km
shoes: VJ Irock

Night training at Loch Vaa. Not a lot of luck with laces and compass and light but considering just the orienteering, definitely lots of weak points. Need to look at GPS a bit.

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