Training Log Archive: ThompassIn the 1 days ending Feb 5, 2019:
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Tuesday Feb 5, 2019 #
6 PM
Easy Run hills 1:03:02 [4] 10.58 km (5:57 / km) +369m 5:04 / km
shoes: VJ Irock
5x3 mins w/ 3 mins rest, 4x30s w/ 2 mins rest sandwiched between warmup and cool down. A very muddy session today from the rain, but it wasn't bad while running. Felt stronger and made it marginally farther than last week, need to push through the barrier to make big strides though.
Easy Run 10:00 [1]
Before hills.