Training Log Archive: Thompass

In the 1 days ending Feb 1, 2019:

activity

time

miles

Easy Run

49:20

6.23

(7:55)

10.02

(4:55)

Strength

16:00

Total

1:05:20

6.23

10.02

1:05

0:00

2 PM

Easy Run 44:20 [2] 9.02 km (4:55 / km) +85m 4:42 / km
shoes: Adidas Ultraboost

A sunny day makes for a warm time. A nice run around with Ali and a bit of Matt with legs feeling quite ploddy.

3 PM

Easy Run 5:00 [1] 1.0 km (5:00 / km)
shoes: Adidas Ultraboost

Home

9 PM

Strength 16:00 [2]