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Training Log Archive: Thompass

In the 1 days ending Jan 31, 2019:

activity # timemileskm+m
  Easy Run1 21:45 2.73(7:57) 4.4(4:57) 24
  Total1 21:45 2.73(7:57) 4.4(4:57) 24

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Th

Thursday Jan 31, 2019 #

Note

Lotsa biking
9 PM

Easy Run 21:45 [2] 4.4 km (4:57 / km) +24m 4:49 / km
shoes: Adidas Ultraboost

Took it easy.

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