Training Log Archive: Thompass

In the 1 days ending Jan 30, 2019:

activity

time

miles

Easy Run

1:14:12

8.95

(8:18)

14.4

(5:09)

194

Misc

1:03:40

3.65

(17:26)

5.88

(10:50)

Total

2:17:52

12.6

(10:56)

20.28

(6:48)

194

2:17

0:00

2 PM

Easy Run 1:14:12 [2] 14.4 km (5:09 / km) +194m 4:50 / km
shoes: Adidas Ultraboost

A beautiful day for a beautiful run with some beautiful boys.

8 PM

Misc 1:03:40 [2] 5.88 km (10:50 / km)

Yee