Training Log Archive: ThompassIn the 1 days ending Jan 29, 2019:
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Tuesday Jan 29, 2019 #
6 PM
Easy Run warm up/down 15:26 [2] 3.07 km (5:02 / km) +16m 4:54 / km
shoes: VJ Irock
Easy Run 10:00 [1]
Easy Run hills 47:58 [3] 7.48 km (6:25 / km) +537m 4:43 / km
shoes: VJ Irock
5x3 mins [3], [2], 4x30s [2]
Got through all of it, I'm pretty content with that. My legs felt surprisingly usable so went through with the whole sesh. On we go.
Got through all of it, I'm pretty content with that. My legs felt surprisingly usable so went through with the whole sesh. On we go.
10 PM
Strength 16:00 [2]