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Training Log Archive: Thompass

In the 1 days ending Jan 26, 2019:

activity	#	time	miles		km		+m
Easy Run	3	54:40	6.75	(8:06)	10.86	(5:02)	66
Orienteering	1	30:08	3.88	(7:46)	6.25	(4:49)	54
Strength	1	16:00
Total	5	1:40:48	10.63		17.11		120

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Saturday Jan 26, 2019 #

7 AM

Easy Run 20:08 [2] 4.18 km (4:49 / km) +25m 4:41 / km
shoes: Adidas Ultraboost

A dark traipse to hang controls.

9 AM

Easy Run 12:30 [2] 2.5 km (5:00 / km)

To Tesco and back to get some brekky.

1 PM

Orienteering 30:08 [3] 6.25 km (4:49 / km) +54m 4:37 / km
shoes: Adidas Ultraboost

Retrospectively should have done the long but who cares, just took it as a sprint instead of an urban long. Only apparent mistake was coming out of the multi-level section. Slow at the beginning but once I got on the roads it picked up.

C • idk man 2

2 PM

Easy Run 22:02 [2] 4.18 km (5:16 / km) +41m 5:01 / km
shoes: Adidas Ultraboost

10 PM

Strength 16:00 [2]

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